DNA Detox Quiz

Water

I drink spring/filtered water

Tap water

Water?

Water

More than 8 glasses (64oz) per day

Less than 8 glasses (64oz) per day

Water?

Caffeine

No Caffeine

1-2 Caffeinated drinks daily

3 or more caffeine servings daily

Alcohol

1 or fewer per week

2-4 times per week

5 or more times per week

Soda/ Sugary drinks

Never

1-3 drinks per week

Daily

Food and Drinks

90% organic

50% organic

Little to no organic

Processed foods/ Fast food

I don't eat any

I eat some (2-4 times per week)

I eat it all! :-) (5 or more times per week)

Green Vegetables

3+ servings per day

Less than 3 servings per day

Green? Gross! :-)

Cooking

I only use non-leaching, safe cooking pots and pans

I cook with non-stick/ Teflon coated cookware several times per week

I cook with non-stick/ Teflon coated cookware daily

Microwave

I never use a microwave

I use a microwave 5 or less times per week

I use a microwave to cook or reheat daily

Plastic Containers

I never use plastic or use non-leaching containers

I use plastic bottles and/or containers several times per week

I use plastic bottles and/or containers daily

Personal Care/ Cleaning Products

Organic or don't contain harmful chemicals (phthalates & parabens)

Some products are phthalates & paraben free but not all

I have never looked at the ingredients of my products

Nicotine

No nicotine/second hand smoke

Occasionally around second hand smoke

I smoke and/or live/work around second hand smoke

Bowel Movements

At least once per day

5-7x per week

4 or fewer days per week

Exercise

3 or more times per week

1-2 times per week

I don't exercise

Medications (prescribed or OTC)

I don't use any pharmaceutical medications

1 or more on a weekly basis (no more than 4 times per month)

1 or more on a daily basis

Vaccines

I have never been vaccinated

I have some vaccines but not all

I'm fully vaccinated

Silver Fillings/ Root Canals

I have no silver fillings and/or have never had a root canal

I have 3 or less silver fillings or had a root canal

I have 4 or more silver fillings and/or have had a root canal

Brain Fog / Drowsiness

Never Experience

Experience Occasionally (3-5x per week)

Experience Daily

Mold Exposure

Never Exposed

Rarely Exposed

Frequently Exposed

Harmful Chemical Exposure (pesticides, fertilizers, chlorine, etc)

Never

Sometimes

Daily

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